"My mission is to narrow the mental health education gap by equipping people with the tools they need to foster resilience, and ultimately, kindle the flame of hope."

-Avrey Royal

Founder of Sacred Roots Training

Board Certified Mental Health Coach


Sacred Roots was created to address the ever growing mental health crisis.

Personal Mental Health  Coaching.

  • Long-Term Well-being Strategies: Mental health coaching goes beyond short-term solutions by helping clients develop sustainable strategies for long-term well-being. Coaches assist individuals in building habits and practices that contribute to ongoing mental health maintenance, promoting lasting positive change in their lives.
  •  Improved Self-Awareness: Through reflective discussions and exercises, mental health coaching facilitates increased self-awareness. Clients gain insights into their thought patterns, beliefs, and behaviors, leading to a deeper understanding of themselves. This self-awareness forms the foundation for personal growth and positive change.
  • Crisis Management and Prevention: Mental health coaching equips individuals with strategies for crisis management and prevention. Coaches assist clients in developing coping mechanisms to navigate challenging situations and provide guidance on creating proactive plans to mitigate the impact of potential stressors.
  • Emotional Guidance: Mental health coaching provides a safe and non-judgmental space for individuals to explore and understand their emotions. Coaches help clients identify patterns of thought and behavior, encouraging self-reflection and fostering emotional intelligence to promote healthier responses to stressors.
  • Skill Development: Mental health coaching focuses on equipping individuals with practical tools and skills to navigate life's challenges. Coaches may teach techniques such as stress management, effective communication, and mindfulness, empowering clients to proactively address and cope with various mental health concerns.
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Mental Health Courses.


  • Crisis Response Training: Some mental health courses include training in crisis response and intervention. Participants gain the skills to handle mental health emergencies, providing initial support until professional help can be sought. This training is valuable in various settings, including workplaces and community environments.
  • Comprehensive Understanding of Mental Health: Mental health courses provide participants with a comprehensive understanding of various mental health conditions, their symptoms, and the factors that contribute to mental well-being. This knowledge equips individuals to recognize signs of distress in themselves and others.
  • Promotion of Mental Health Advocacy: Mental health courses often empower individuals to become advocates for mental health awareness and destigmatization. Participants learn about the societal impact of mental health issues and are equipped to promote positive change in their communities by challenging stereotypes and fostering supportive environments.
  • Self-Care and Resilience Strategies: Mental health courses typically include modules on self-care and resilience-building. Participants learn practical strategies to enhance their own mental well-being, recognizing the importance of maintaining balance and managing stress in their personal and professional lives.
  • Trauma-Informed Care: Mental health courses often cover trauma-informed care principles, teaching participants how to recognize the prevalence and impact of trauma on mental health. This includes understanding the effects of adverse experiences and adopting approaches that prioritize safety, trust, and empowerment in supporting individuals who have experienced trauma.
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All The Tools You Need To Begin Today!

Our course are compatible across devices, comes with a full workbook, downloads, and more!

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