BCMH, MABS, MBP
I’m so glad you’re here. Sacred Roots exists to help people like you break free from cycles of anxiety, burnout, grief, and trauma—and finally feel steady, resilient, and in control of your own story.
I’ve been through my own fire—surviving a suicide attempt, deep grief, burnout, and significant trauma. Through that journey, I realized how much the mental health space often misses: accessible, practical, and compassionate support for people who are truly ready to heal. Sacred Roots was born from that realization—to offer online coaching that meets you where you are and helps you grow stronger roots.
Choose from 1:1 coaching, instant access courses, or free resources
Aren't you tired of doing the hard work alone?
Anxiety
Burnout
Grief
Chronic Stress
Chronic Illness
Relational Stress
Here are some common questions everyone asks
Both!
If online works best for you, I am able to provide secure and private online sessions for anyone who is unable to travel, who does not live locally (Florida), or for anyone juggling a tight schedule.
We are located in Downtown Bradenton, FL. But we do provide online sessions if needed.
It is a $80 for each session. This is for both online and in-person sessions.
At this time we do not accepts insurance. You can reach out to your insurance provider to see if they would be able to reimburse you for your sessions. I am happy to work with you on this process.
We accept all major debit/credit cards as well as cash. Receipts are available for all purchases.
Yes, we can assist and guide you in developing understanding, finding safety, and developing resiliency after a traumatic experience. We are trained and hold a Master Board Certification in Trauma and Crisis. If your symptoms or response to your trauma begins to develop in a way that needs a higher level of care, we will guide you in finding the right professional and will make sure you transition well into their services. You will not be alone during this process.
We will see couples separately, but we do not provide couples coaching sessions. We do not see anyone under the age of 18.
It is ideal to meet weekly so that you are building momentum in your work and healing. We understand scheduling can be difficult, so we are always willing to accommodate when it is necessary.
Yes, we uphold all HIPPA and confidentiality requirements for both the national and state requirements. As stated in our confidentiality policy, the only time we would have to break confidentiality is if you are harming yourself, harming others, or know of someone being harmed or harming others. Safety is our number one priority.
No. We provide mental health coaching. We are certified through the AACC and the Mind-Body Institute. Our services do not include in-depth therapeutic techniques.
This is such a great question.
I am a Mind-Body Practitioner, Board Certified Mental Health Coach, Critical Incident and Stress Management Coordinator, and International Mental Health First Aid Instructor. I have over 6 years of experience helping people 1:1 and have been providing workshops and trainings for over 10 years.
That’s perfectly okay. Schedule a free consultation where we can chat, answer your questions, and see if coaching is the right next step for you.