Hi, I’m Avrey Royal

I’m so glad you’re here. Sacred Roots exists to help people like you break free from cycles of anxiety, burnout, grief, and trauma—and finally feel steady, resilient, and in control of your own story.

I’ve been through my own fire—surviving a suicide attempt, deep grief, burnout, and significant trauma. Through that journey, I realized how much the mental health space often misses: accessible, practical, and compassionate support for people who are truly ready to heal. Sacred Roots was born from that realization—to offer online coaching that meets you where you are and helps you grow stronger roots.