If you’ve ever thought, “Why does this keep happening?”
A lot of the people I work with feel like they should be able to handle things.
They’re capable. Responsible. Showing up for their lives.
And still:
they feel on edge more than they want to
small things feel bigger than they should
they end the day completely drained
Not because they’re doing something wrong—
but because they’re stuck in patterns they were never taught how to change.
BCMH, MABS, MBP
I work with people who are tired of repeating the same anxiety cycles—
the ones who are holding a lot together on the outside,
but feel overwhelmed underneath.
I’ve walked through anxiety, burnout, grief, and trauma myself.
And what I’ve learned—personally and professionally—is this:
Understanding your anxiety isn’t the same as knowing how to respond to it.
They’ve:
read the books
listened to the podcasts
talked through their patterns
And still find themselves:
overthinking
pushing through
shutting down
or repeating the same reactions
That’s not because they’re not trying.
It’s because no one has shown them how to work with what their body is actually doing in real time.
recognize your patterns as they’re happening
understand what your nervous system is responding to
respond differently in the moments that matter
Not perfectly.
Not all at once.
But in a way that actually changes the pattern over time.
feel stuck in cycles they can’t seem to break
look like they have it together, but feel overwhelmed underneath
are tired of managing anxiety and want something that actually shifts it
want tools they can use in real life—not just something that sounds good in theory
If you want a place to start, I’d recommend beginning here.
Stop the Spiral is a free guide that walks you through what to do when anxiety hits in the moment—
not later, not in theory, but right then.
Here are some common questions about coaching
Both!
If online works best for you, I am able to provide secure and private online sessions for anyone who is unable to travel, who does not live locally (Florida), or for anyone juggling a tight schedule.
We are located in Downtown Bradenton, FL. But we do provide online sessions if needed.
It is a $80 for each session. This is for both online and in-person sessions.
At this time we do not accepts insurance. You can reach out to your insurance provider to see if they would be able to reimburse you for your sessions. I am happy to work with you on this process.
We accept all major debit/credit cards as well as cash. Receipts are available for all purchases.
Yes, we can assist and guide you in developing understanding, finding safety, and developing resiliency after a traumatic experience. We are trained and hold a Master Board Certification in Trauma and Crisis. If your symptoms or response to your trauma begins to develop in a way that needs a higher level of care, we will guide you in finding the right professional and will make sure you transition well into their services. You will not be alone during this process.
We will see couples separately, but we do not provide couples coaching sessions. We do not see anyone under the age of 18.
It is ideal to meet weekly so that you are building momentum in your work and healing. We understand scheduling can be difficult, so we are always willing to accommodate when it is necessary.
Yes, we uphold all HIPPA and confidentiality requirements for both the national and state requirements. As stated in our confidentiality policy, the only time we would have to break confidentiality is if you are harming yourself, harming others, or know of someone being harmed or harming others. Safety is our number one priority.
No. We provide mental health coaching. We are certified through the AACC and the Mind-Body Institute. Our services do not include in-depth therapeutic techniques.
This is such a great question.
I am a Mind-Body Practitioner, Board Certified Mental Health Coach, Critical Incident and Stress Management Coordinator, and International Mental Health First Aid Instructor. I have over 6 years of experience helping people 1:1 and have been providing workshops and trainings for over 10 years.
... coaching is where we apply this work to your actual life. We look at your patterns, your responses, and your real situations— and practice shifting them in a way that feels doable and consistent.