Isn't it time you had someone on your side?
You’re here because you’re ready to prioritize your well-being and take action. Mental health coaching is for people who want to break free from cycles of reaction, anxiety, and burnout and finally feel empowered, calm, and resilient.
By choosing a free consultation, you’re taking the first step toward transforming your life. Together, we’ll work through:
Anxiety
Burnout
Grief
Chronic stress & illness
Relational stress
I promise you, you’re not alone.
Every day, countless people feel stuck in the same loops of anxiety, burnout, and stress that make life feel heavy, exhausting, and unmanageable.
And I get it—because I’ve been there myself. I know how it feels when every day seems like a battle just to keep your thoughts and emotions in check.
Here’s the truth: it doesn’t have to stay this way. You can find relief, clarity, and strength—and I’m here to guide you toward it.
Coaching with our team is for those who:
Feel overwhelmed by anxiety and can’t make decisions clearly
Are exhausted, burnt out, or running on empty
Have experienced loss or trauma and need support processing it
Imagine what it could feel like to:
Respond to stress and anxiety with calm, instead of spiraling
Set healthy boundaries without guilt or shame
Accept grief or challenges while discovering resilience and peace
Mind-Body Integrated Approach
We don’t just put a band-aid on your stress or anxiety. Together, we explore the roots of your struggles, teaching practical strategies and somatic-based techniques to help you:
Calm your nervous system and regulate racing thoughts
Build habits that prevent burnout and exhaustion
Grow self-compassion and compassionate inner dialogue
You’ll learn to navigate life’s challenges with clarity, balance, and confidence—so the cycle of reaction → exhaustion → shame doesn’t control your story.
Trauma & Attachment Focus
We also explore:
Attachment patterns and relational dynamics
Mother/father wounds, parenting challenges, and marriage relationships
Trauma-informed strategies to safely process and release past experiences
The goal is always the same: emotional freedom, mental clarity, and resilient rhythms you can carry into your everyday life.
Here are some common questions everyone thinks about ...
Both!
If online works best for you, I am able to provide secure and private online sessions for anyone who is unable to travel, who does not live locally (Florida), or for anyone juggling a tight schedule.
We are located in Downtown Bradenton, FL. But we do provide online sessions if needed.
It is a $80 for each session. This is for a 50 min online session.
At this time we do not accepts insurance. You can reach out to your insurance provider to see if they would be able to reimburse you for your sessions. I am happy to work with you on this process.
We accept all major debit/credit cards as well as cash. Receipts are available for all purchases.
Yes, we can assist and guide you in developing understanding, finding safety, and developing resiliency after a traumatic experience. We are trained and hold a Master Board Certification in Trauma and Crisis. If your symptoms or response to your trauma begins to develop in a way that needs a higher level of care, we will guide you in finding the right professional and will make sure you transition well into their services. You will not be alone during this process.
We will see couples separately, but we do not provide couples coaching sessions. We do not see anyone under the age of 18.
It is ideal to meet weekly so that you are building momentum in your work and healing. We understand scheduling can be difficult, so we are always willing to accommodate when it is necessary.
Yes, we uphold all HIPPA and confidentiality requirements for both the national and state requirements. As stated in our confidentiality policy, the only time we would have to break confidentiality is if you are harming yourself, harming others, or know of someone being harmed or harming others. Safety is our number one priority.
No. We provide mental health coaching. We are certified through the American Association of Christian Counseling. Our services do not include in-depth therapeutic techniques.
This is such a great question.
I am a Mind-Body Practitioner, Board Certified Mental Health Coach, Critical Incident and Stress Management Coordinator, and International Mental Health First Aid Instructor.
That’s okay! Start where you are with affordable, practical resources:
Practical tips to help your child feel calmer and more confident, including grounding exercises, playful activities, and guidance for finding the right support (ages 2-10).
Assess your current burnout level and uncover actionable steps to restore balance and energy in your life.