Sometimes you just need something to hold, squeeze, and release anxious energy. These stress balls are soft yet firm enough to work out tension. Keep one at your desk, in the car, or at school—wherever anxious spirals tend to start.

Warmth can soothe your nervous system like nothing else. A heated blanket paired with a warm cup of tea helps you feel grounded, secure, and reminded that you are safe. Perfect for moments when old anxieties try to resurface.

 A gentle, portable reminder to breathe. These stickers can be placed on notebooks, phones, or anywhere you’ll see them to encourage mindful breathing and small grounding exercises.

I love this brand because it reminds me that when you are healing from trauma, anxiety, or burnout, you have to rewires your brain to look for the good. In survival mode we become so familiar with the “bad”, finding and feeling good can feel foreign. It’s time to remember, there is good out there and there is good in you. Use my code SACRED10 to get 10% off!

This guided light teaches simple, age-friendly breathing exercises: 4-7-8 for anxiety, 4-4-4-4 Box Breathing for focus, and 5-5 for relaxation. A practical tool for regulating your nervous system anytime, anywhere.